You Only Need Two Dumbbells and Three Exercises To Put Your Fitness To The Test

Man with dumbbells in front rack position

You have to be incredibly fit to make it to the CrossFit Games. You also have to be incredibly fit to be a Navy SEAL. 

Josh Bridges is one of the few people to have done both, so if you’re feeling fit and want to see how you measure up to the best, see if you can keep up with one of his sessions.

Adam Smith is an accomplished individual who serves as an chief contributor at Healthify Magazine, a leading publication dedicated to promoting health and wellness. With a passion for empowering individuals to live healthier lives, Adam brings a wealth of knowledge and expertise to his role.