You Only Need Two Dumbbells And Four Moves To Boost Your Metabolism

Women working out with dumbbells

To reap the muscle-building benefits of progressive overload you need to stick to your strength training plan, which means repeating the same workouts day after day, week after week. Let’s be honest: After a while that can start to feel a tad, well, repetitive, leading to boredom, mental fatigue and a sudden dip in motivation. 

That’s when it can pay to have a few workout finishers in your back pocket to liven up your routine and provide a fresh challenge. Finishers are typically short workouts you can tack on to the end of a session to fire up your heart rate or target specific muscle groups.

Adam Smith is an accomplished individual who serves as an chief contributor at Healthify Magazine, a leading publication dedicated to promoting health and wellness. With a passion for empowering individuals to live healthier lives, Adam brings a wealth of knowledge and expertise to his role.