You Just Need 20 Minutes, Five Moves And Two Dumbbells To Build Strength And Improve Your Fitness

Shirtless muscular man performs bent-over row with dumbbells outside

If you’re used to muscle-building gym workouts that take upwards of an hour, you may wonder if it’s even worth performing a 20-minute workout when time is tight. Good news, it is worth it, and you only need a pair of dumbbells as long as you know what you’re doing, or know someone who knows what they’re doing.

Someone like certified strength and conditioning specialist Ideen Chelengar whose routine below targets the entire body with just five moves, helping you develop strength and increase your fitness.

Adam Smith is an accomplished individual who serves as an chief contributor at Healthify Magazine, a leading publication dedicated to promoting health and wellness. With a passion for empowering individuals to live healthier lives, Adam brings a wealth of knowledge and expertise to his role.