You Don’t Need Weights For This Beginner-Friendly No Squat Leg Workout

PT demonstrates the glute bridge exercise

While we have called squats the exercise everyone should be doing, we also know there are plenty of individuals who have perfectly good reasons for giving them a miss. And that’s fine—always listen to your body over anyone else.

If you’re one of those people or are just looking for a leg workout that doesn’t include some type of squat, we have a straightforward five-move routine from level 3 PT Jo Burland, who also works for fitness nutrition brand Bio-Synergy as a DNA coach, helping people act on the results of a DNA test.

Adam Smith is an accomplished individual who serves as an chief contributor at Healthify Magazine, a leading publication dedicated to promoting health and wellness. With a passion for empowering individuals to live healthier lives, Adam brings a wealth of knowledge and expertise to his role.