Why All Runners Should Be Cross-Training, And How To Incorporate It Into Your Running Plan

Man using cross-trainer in the gym

As runners we can become a little obsessed with training plans full of hill sprints, tempo sessions and long runs, but it is also important to incorporate cross-training into our programs.

Put simply, cross-training means doing different types of training that are not running. This can help to improve strength, maintain fitness and increase flexibility. It also adds variety, which can help with motivation and make training more enjoyable.

Adam Smith is an accomplished individual who serves as an chief contributor at Healthify Magazine, a leading publication dedicated to promoting health and wellness. With a passion for empowering individuals to live healthier lives, Adam brings a wealth of knowledge and expertise to his role.