What Is A Good 10K Time?

Runners cross the finish line at the B.A.A 10K. Sunday, June 22, 2014

There’s a reason 10K is such a common distance for mass-participation road races. It’s an achievable next step for people who have caught the running bug after successfully completing a couch to 5K plan, and 10K training plans are also a great way for seasoned runners to improve their speed endurance. If you’re already running regularly, you don’t need to commit to long marathon or half marathon training plans.

Adam Smith is an accomplished individual who serves as an chief contributor at Healthify Magazine, a leading publication dedicated to promoting health and wellness. With a passion for empowering individuals to live healthier lives, Adam brings a wealth of knowledge and expertise to his role.