Want To Know How The Fittest Teenager On Earth Works Out? CrossFit Athlete Lucy McGonigle Shares Her Favorite Five-Move Routine

Woman performs wall ball exercise while three people look on

There are more teenagers in the world than ever before (about 1.2 billion, according to the World Health Organization), and Lucy McGonigle is the fittest of them all. 

The 17-year-old Irish CrossFit athlete took the top spot in the girls 16-17 division at the 2023 CrossFit Games for the second year running. Not only boasting an engine most of us could only dream of, but her one-rep max snatch of 76kg is also a testament to her impressive technical ability.

Adam Smith is an accomplished individual who serves as an chief contributor at Healthify Magazine, a leading publication dedicated to promoting health and wellness. With a passion for empowering individuals to live healthier lives, Adam brings a wealth of knowledge and expertise to his role.