Use This HYROX-Inspired Bodyweight Leg Workout To Build Strength And Boost Endurance

Women in an exercise class perform broad jumps

You don’t always need weights or complicated training equipment to strengthen your leg muscles. In fact simply running, combined with a variety of bodyweight leg exercises, can boost your lower-body strength.

This routine, created by HYROX master trainer Jade Skillen, includes several of the movements synonymous with the popular fitness competition and will target a wide range of lower-body muscles while simultaneously boosting your fitness.

Adam Smith is an accomplished individual who serves as an chief contributor at Healthify Magazine, a leading publication dedicated to promoting health and wellness. With a passion for empowering individuals to live healthier lives, Adam brings a wealth of knowledge and expertise to his role.