Two Dumbbells And Three Moves Are All You Need To Build Full-Body Muscle

Scott Britton holding dumbbells by his shoulders wearing a pink Whoop tracker on his wrist

The humble dumbbell is one of the most effective pieces of kit you can use to build strength, and there’s a dumbbell exercise to target almost every muscle in your body. Plus, if you perform compound moves at pace you’ll add a conditioning element to a dumbbell workout that will improve your cardio fitness too. 

Personal trainer and WHOOP ambassador Scott Britton has put together a workout exclusively for Coach that shows just how simple and effective working out with a dumbbell can be.

Adam Smith is an accomplished individual who serves as an chief contributor at Healthify Magazine, a leading publication dedicated to promoting health and wellness. With a passion for empowering individuals to live healthier lives, Adam brings a wealth of knowledge and expertise to his role.