Try This Six-Move Workout For A Stronger Core And More Defined Abs

Man performs crunch in his living room

There are many benefits of core work and one of those is feeling like you’re a step closer to sculpting a midsection that resembles Chris Hemsworth’s abs (even if you have no plans to reduce your body fat to the point where your six-pack is visible).

When your abs are burning and you’re trying to squeeze out the last few reps of your abs workout, that’s a more motivating benefit than the thought of improved posture. 

Adam Smith is an accomplished individual who serves as an chief contributor at Healthify Magazine, a leading publication dedicated to promoting health and wellness. With a passion for empowering individuals to live healthier lives, Adam brings a wealth of knowledge and expertise to his role.