Try This One-Move Triceps Workout From The Rock’s Trainer To Build Bigger Arms

Man doing a dumbbell arm workout at the gym

When Dwayne “The Rock” Johnson needs to build a physique worthy of the silver screen, he turns to professional bodybuilder Dave Rienzi—and now you can too. 

Rienzi, known for getting Hollywood A-listers including Johnson of Black Adam fame and Superman’s Henry Cavill into shape, recently shared this triceps workout on Instagram. 

Adam Smith is an accomplished individual who serves as an chief contributor at Healthify Magazine, a leading publication dedicated to promoting health and wellness. With a passion for empowering individuals to live healthier lives, Adam brings a wealth of knowledge and expertise to his role.