This Three-Move Cardio CrossFit Workout Challenges You To Beat Your Score Every Round

Group of people riding exercise bikes in a gym

We all know what it’s like to go through the motions in the gym. That’s where a bit of healthy competition comes in handy, motivating you to raise your game and train with more intensity.  

This engine-building CrossFit workout from podium-topping WIT Fitness athlete Joshua Al-chamaa, part of the 2023 CrossFit Games Invictus team, will harness your competitive streak. Get ready to be pitted against your most well-matched opponent: yourself.

Adam Smith is an accomplished individual who serves as an chief contributor at Healthify Magazine, a leading publication dedicated to promoting health and wellness. With a passion for empowering individuals to live healthier lives, Adam brings a wealth of knowledge and expertise to his role.