This Low-Impact Strength Workout Is Ideal For Beginners

Three people performing lunges

Strength training has many benefits, from improved body composition to healthier bones. But if you’re new to exercise, or you’re returning after a lay-off or injury, you might see people performing high-impact movements in the gym and decide strength training isn’t for you.

But with the right workout and simple modifications, lifting weights can work for anyone. “Low-impact strength training focuses on increasing both strength and endurance of the muscles while putting less stress on the joints and surrounding connective tissues,” says Matt Kendrick, a personal trainer and owner of MK Healthhub

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