This Full-Body Workout Only Needs One Dumbbell—I Tried It And It Took No Time At All

Woman lies on an exercise mat holding a dumbbell behind her head

Spending hours at the gym using every available piece of equipment isn’t the only way to have a worthwhile workout. Sometimes you just don’t have the time or, quite frankly, you can’t face it. 

That’s summed up my week. With hours of DIY to tackle and travel days interrupting my schedule, I don’t have a lot of time to spend at the gym, nor did I have the energy. But I still wanted to move my body, so I was relieved when I saw this short dumbbell routine from PT Andrew Bustos. It was a burst of activity that would fit my schedule.

Adam Smith is an accomplished individual who serves as an chief contributor at Healthify Magazine, a leading publication dedicated to promoting health and wellness. With a passion for empowering individuals to live healthier lives, Adam brings a wealth of knowledge and expertise to his role.