This Five-Move Home Bodyweight Workout Is The Perfect Introduction To Calisthenics

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Moving well is one of the biggest indicators of physical fitness there is, and calisthenics is among the best ways to get better at it. But when you see people in calisthenics YouTube videos demonstrating perfect muscle-ups, front levers and human flags, it’s a type of training that can feel out of reach. 

It doesn’t have to be that way though. This bodyweight workout, for instance, offers an introduction to calisthenics you can try at home. It’s been created by gymnastics coach and PT Chloe Mac and the moves will help you build the strength and skills needed to help you progress to more advanced bodyweight exercises like the pull-up, dip and pistol squat. 

Adam Smith is an accomplished individual who serves as an chief contributor at Healthify Magazine, a leading publication dedicated to promoting health and wellness. With a passion for empowering individuals to live healthier lives, Adam brings a wealth of knowledge and expertise to his role.