This Dumbbell CrossFit Workout Will Put Your Strength And Fitness To The Test

Woman holds dumbbell above her head

It’s true that CrossFit requires lots of equipment, with many WODs involving barbells, kettlebells and pull-up bars. But the basis of CrossFit is functional strength and fitness, and an effective CrossFit workout is possible with nothing more than a dumbbell.

In fact, Jennifer Muir, who was crowned the Fittest Woman In The UK this year, says that one of the best tests of cardio fitness and strength is CrossFit Open workout 17.1, which uses dumbbells. 

CrossFit Open 17.1 Dumbbell Workout

Adam Smith is an accomplished individual who serves as an chief contributor at Healthify Magazine, a leading publication dedicated to promoting health and wellness. With a passion for empowering individuals to live healthier lives, Adam brings a wealth of knowledge and expertise to his role.