This 30-Minute Core Routine For Runners Is My New Go-To Session

Woman performing the plank exercise at home

If runners should copy anyone’s training, they would be wise to see what they can learn from Kenyan long-distance runners. A couple of months ago I wrote about following, or at least trying to follow, a core workout used by Kenyan elites.

I was introduced to that video by YouTuber Ben Felton, better known as Ben Is Running, who talked about doing a similar session when he visited Kenya. It’s a very good core workout for runners, but really difficult, quite long and hard to follow at times, since it’s just filmed on a camera in the corner of the room.

Adam Smith is an accomplished individual who serves as an chief contributor at Healthify Magazine, a leading publication dedicated to promoting health and wellness. With a passion for empowering individuals to live healthier lives, Adam brings a wealth of knowledge and expertise to his role.