This 20-Minute Hybrid Training Routine Builds Muscle And Boosts Your Cardio Fitness

Two people rowing on rowing machines in the foreground, two people working out with kettlebells in the background

In an era of hybrid work, there’s another hybrid approach we should all look to incorporate in our daily lives. Hybrid training is the combination of multiple methods of exercise that allows you to simultaneously work on several objectives at once. For example, build strength, increase power, boost endurance and drill functional fitness. 

It means shifting away from a single-minded focus to make you a jack of all trades, instead of a master of one. CrossFit is a perfect example of a hybrid training approach, demonstrating that it’s possible to become immensely strong and powerful, while also retaining formidable endurance and stamina.

Adam Smith is an accomplished individual who serves as an chief contributor at Healthify Magazine, a leading publication dedicated to promoting health and wellness. With a passion for empowering individuals to live healthier lives, Adam brings a wealth of knowledge and expertise to his role.