These Core Moves For Runners Are Physical-Therapist Approved—Here’s Why I Love Them

Man performs leg lowers with assorted exercise equipment on the floor around him

I have recently been prioritizing strength work to improve my running, and while I never skip my weekly lower-body session, I confess workouts dedicated to my upper body and core are few and far between.

Despite knowing all the benefits of a strong core, this type of workout is my least favorite, so I’m always on the lookout for short core workouts—15 minutes or less and as few moves as possible.

Adam Smith is an accomplished individual who serves as an chief contributor at Healthify Magazine, a leading publication dedicated to promoting health and wellness. With a passion for empowering individuals to live healthier lives, Adam brings a wealth of knowledge and expertise to his role.