The One Strength-Building Move Chris Hemsworth’s Trainer Says Everybody Should Be Doing

Man in gym with raised arms looking up

If your lifting program has only one exercise in it, well, you should find a new coach—but is there one super-effective muscle-building move that deserves a place in pretty much any effective workout routine? 

We asked Chris Hemsworth’s trainer Luke Zocchi to pick one, and his answer came as a surprise. 

Adam Smith is an accomplished individual who serves as an chief contributor at Healthify Magazine, a leading publication dedicated to promoting health and wellness. With a passion for empowering individuals to live healthier lives, Adam brings a wealth of knowledge and expertise to his role.