The Helen CrossFit WOD Is The First Confirmed Event At The 2023 CrossFit Games: Here’s How To Do It And Top Tips From The UK’s Fittest Woman 2022

Athletes using kettlebells in a CrossFit box

The first confirmed event of the 2023 CrossFit Games will see the sport return to its roots with a benchmark test: the Helen CrossFit workout. 

One of the sport’s famed (and feared) “girls workouts”, Helen challenges athletes to complete three rounds of running, American kettlebell swings and pull-ups as quickly as possible. 

Adam Smith is an accomplished individual who serves as an chief contributor at Healthify Magazine, a leading publication dedicated to promoting health and wellness. With a passion for empowering individuals to live healthier lives, Adam brings a wealth of knowledge and expertise to his role.