The Barbell Full-Body Workout To Help You Lift More Weight

Sarah Lindsay standing holding a barbell on her shoulders

What’s your bench? Most gym-goers will have a number in mind when asked this question and, for many of us, that number won’t have budged in years. The same applies for the squat, deadlift and pretty much any big barbell exercise going. 

We think it’s time that changed, and so does celebrity trainer Sarah Lindsay. The former Olympic speed skater and founder of Roar Fitness has devised a six-move full-body workout to help you get off training plateaus using one simple technique: tempo training. 

Adam Smith is an accomplished individual who serves as an chief contributor at Healthify Magazine, a leading publication dedicated to promoting health and wellness. With a passion for empowering individuals to live healthier lives, Adam brings a wealth of knowledge and expertise to his role.