Strengthen Your Glutes Without A Single Squat Or Lunge

Man performs single-leg Romanian deadlift holding kettlebell

If you’ve just come off the back of a heavy leg day or you’re looking for a knee-friendly workout for your glutes, then this one’s for you. 

This 20-minute kettlebell workout comes from Roxanne Russell, a personal trainer with a BSc in exercise, physical activity and health. It uses 15 exercises—including the single-leg Romanian deadlift, conventional deadlift, Romanian deadlift, clamshell and a host of glute bridge variations—to work all three of your glute muscles. It will also work your posterior chain (the muscles on the back of your body), and challenge your balance and coordination, too.

Adam Smith is an accomplished individual who serves as an chief contributor at Healthify Magazine, a leading publication dedicated to promoting health and wellness. With a passion for empowering individuals to live healthier lives, Adam brings a wealth of knowledge and expertise to his role.