Strengthen Your Back And Improve Your Posture In Just 10 Minutes And Eight Moves

Man leaning over to hold kettlebell on the floor, the starting position for the kettlebell clean

If you’re slumping over your desk again and want to bolster your back strength, but don’t have time to make it to the gym, I’ve found a great routine that promises an effective back workout in less than 10 minutes.

It comes from the personal trainer Roxanne Russell and it will boost both your strength and improve your posture. “This workout is great if you sit at a desk all day or find yourself hunching over on your phone,” Russell told Coach. “Your back muscles play a key role in keeping your body upright, your shoulders back and creating good posture.

Adam Smith is an accomplished individual who serves as an chief contributor at Healthify Magazine, a leading publication dedicated to promoting health and wellness. With a passion for empowering individuals to live healthier lives, Adam brings a wealth of knowledge and expertise to his role.