Seven Moves To Strengthen Your Legs And Improve Your Balance

Woman performs dumbbell front squat at home

Many of us train our legs to increase muscle tone, but if you pick your legs workout wisely can gain even more benefits from the time you spend exercising. So pick this session from PT Rachael Sacerdoti who offers personal coaching through her It’s So Simple programme.

“Whether you’re aiming to increase strength, enhance balance, or improve overall lower-body power, this routine covers it all,” Sacerdoti told Coach. Sacerdoti walked us through each move explaining the benefits of each individual leg exercise. 

Adam Smith is an accomplished individual who serves as an chief contributor at Healthify Magazine, a leading publication dedicated to promoting health and wellness. With a passion for empowering individuals to live healthier lives, Adam brings a wealth of knowledge and expertise to his role.