Put Your Fitness To The Test With This Monster 600-Rep Dumbbell Session From Trainer Courtney Black

Man crouches over a pair of dumbbells

Following a progressive gym workout plan is one of the best ways to ensure results, but sometimes it can be fun to go off-script. 

If you fancy something a little bit different, why not try this high-volume dumbbell workout from fitness trainer Courtney Black? It challenges you to accumulate an eye-watering 600 reps over the course of an ever-changing routine, putting your muscular endurance to the test.

Adam Smith is an accomplished individual who serves as an chief contributor at Healthify Magazine, a leading publication dedicated to promoting health and wellness. With a passion for empowering individuals to live healthier lives, Adam brings a wealth of knowledge and expertise to his role.