Plyometrics For Runners Can Help You Get Faster

Group of people jumping as part of workout

Plyometrics are well worth incorporating into your running training plan if you are looking to build speed and strength. In fact, calf jumps were highlighted as especially beneficial in our guide to the best leg exercises for runners.

This type of training has been used for decades by track and field athletes—the term was first coined in 1975 by Purdue University women’s track coach Fred Wilt—but has made its way into recreational road and trail running, with positive results.

Adam Smith is an accomplished individual who serves as an chief contributor at Healthify Magazine, a leading publication dedicated to promoting health and wellness. With a passion for empowering individuals to live healthier lives, Adam brings a wealth of knowledge and expertise to his role.