One Kettlebell And 20 Minutes Are All You Need To Build Functional Strength And Full-Body Muscle

Man in gym holds kettlebell above his head

If, like me, your Instagram feed is a steady stream of fitness content, you’ve probably started seeing more kettlebell complexes appearing recently. 

These impressive-looking kettlebell workouts challenge you to flow from one exercise into another without any break, putting your co-ordination, grip strength and muscular endurance to the test. The only problem is you’d need to draw up a revision schedule just to remember some of the longer ones—complex by name, complex by nature, I suppose. 

Adam Smith is an accomplished individual who serves as an chief contributor at Healthify Magazine, a leading publication dedicated to promoting health and wellness. With a passion for empowering individuals to live healthier lives, Adam brings a wealth of knowledge and expertise to his role.