No Squats, No Lunges, But I Still Found This Six-Move Workout For Runners Effective

Woman performs kettlebell swing

I’m training for a marathon and know all about the importance of runner-specific strength training to improve your running and prevent injuries.

So I dedicate at least one day a week to strength training, usually combining leg exercises for runners (think single-leg squats and lunges) with some core workouts for runners.

Adam Smith is an accomplished individual who serves as an chief contributor at Healthify Magazine, a leading publication dedicated to promoting health and wellness. With a passion for empowering individuals to live healthier lives, Adam brings a wealth of knowledge and expertise to his role.