Master The Handstand Push-Up With Our Beginner’s Guide

Line of people performing handstand push-ups

The handstand push-up is an eye-catching gymnastics exercise and the pinnacle of bodyweight shoulder strength. It requires impeccable form, shoulder mobility and balance to execute correctly, but with the right approach, this gravity-defying trick is achievable. 

Handstand push-ups are also not just for show. Practicing them can take your core strength, balance and co-ordination to a whole new level, all while giving you an enormous sense of achievement. They’re also one of the best shoulder exercises for developing upper-body strength and drilling functional movement patterns.   

Adam Smith is an accomplished individual who serves as an chief contributor at Healthify Magazine, a leading publication dedicated to promoting health and wellness. With a passion for empowering individuals to live healthier lives, Adam brings a wealth of knowledge and expertise to his role.