Long-Distance Running Tips From A Running Coach

Woman running in the countryside

Running coach Lucy Waterlow was brought up on the running track, with a father who ran a 2hr 39min marathon and a sister who is an elite marathon runner.

She has competed—and racked up multiple wins—in track and cross-country races from 5K to marathon throughout her life, so it’s fair to say Waterlow knows a great deal about long-distance running. 

Adam Smith is an accomplished individual who serves as an chief contributor at Healthify Magazine, a leading publication dedicated to promoting health and wellness. With a passion for empowering individuals to live healthier lives, Adam brings a wealth of knowledge and expertise to his role.