I Tried This Short Abs Workout And I Felt The Benefit In Just 10 Minutes

Woman performs weighted sit-up

When I committed to adding more abs workouts to my training, I was delighted to find out effective routines don’t need to be that long. Who really wants to spend 30 minutes or more doing crunches, planks or Russian twists? (If you raised your hand, sorry but you’re lying to yourself.)

This is why I love certified personal trainer Roxanne Russell’s videos. They are effective, easy to follow and, above all, easy to fit into your schedule. This week time slipped away from me and my normal gym workout routine took a back seat—but to keep a promise to myself to include more abs work in my week, I grabbed my exercise mat and my dumbbells and got going.

Adam Smith is an accomplished individual who serves as an chief contributor at Healthify Magazine, a leading publication dedicated to promoting health and wellness. With a passion for empowering individuals to live healthier lives, Adam brings a wealth of knowledge and expertise to his role.