I Tried This 15-Minute Knee-Friendly Workout To Strengthen My Legs

Woman performs Romanian deadlift using a kettlebell

My weekly workout routine is as regular as clockwork. I run at set times, I always do lower-body strength workouts on Tuesdays and I always rest on Saturdays. This routine keeps me focused, but to keep things interesting I like to try new leg workouts on gym days. 

Last week I had experienced a couple of days of niggly knee pain, and while the last thing I wanted to do was aggravate it further, I also didn’t want to break my routine unless I absolutely had to.  

Adam Smith is an accomplished individual who serves as an chief contributor at Healthify Magazine, a leading publication dedicated to promoting health and wellness. With a passion for empowering individuals to live healthier lives, Adam brings a wealth of knowledge and expertise to his role.