I Tried These Three Exercises To Reduce Backache And Offset The Damage Of My Desk Job

Woman performs thoracic rotation

I spend most of my working day in front of a computer screen and all that sitting puts unnecessary pressure on my back muscles, to the point where I’ve come to accept backache as a part of life. Lately, it’s started to affect my life more than I’d like. At times, I can’t get completely comfortable when sitting down. At other times I struggle to sleep due to a dull ache.

To try and ease my backache, I’m incorporating mobility exercises into my routine and discovered this session from Gabriele Saturno, a calisthenics coach and yoga teacher.

Adam Smith is an accomplished individual who serves as an chief contributor at Healthify Magazine, a leading publication dedicated to promoting health and wellness. With a passion for empowering individuals to live healthier lives, Adam brings a wealth of knowledge and expertise to his role.