I Tried These Foot And Ankle Strengthening Moves For Runners And The Results Surprised Me

Woman balancing on one foot

Anyone who’s training for a marathon will (or should) know about the importance of supportive strength training. While I was training for the Reykjavik Marathon I made sure to include of single-leg exercises, core work and even knee exercises in my routine to help keep injuries at bay. 

But one thing that hadn’t been on my radar was workouts to strengthen my feet and ankles. That was until I found this series of workouts from Victoria Sekely, a USATF Level 1 and RRCA certified run coach and physical therapist. 

Adam Smith is an accomplished individual who serves as an chief contributor at Healthify Magazine, a leading publication dedicated to promoting health and wellness. With a passion for empowering individuals to live healthier lives, Adam brings a wealth of knowledge and expertise to his role.