I Tried A Pilates Core Routine And The Effects Were Immediate

Author Harry Bullmore performing the dead bug exercise outside

CrossFit is my preferred way to train. I like lifting heavy weights, learning new gymnastic skills, and challenging myself with intense metcons.

So, when my editor asked me to try a Pilates for core session, I was excited as isn’t something I usually make enough time for.

Adam Smith is an accomplished individual who serves as an chief contributor at Healthify Magazine, a leading publication dedicated to promoting health and wellness. With a passion for empowering individuals to live healthier lives, Adam brings a wealth of knowledge and expertise to his role.