I Added This Bodyweight Finisher To My Workout To Build Core Strength

Woman performing mountain climber exercise in gym

I mostly avoid targeted core workouts, choosing instead to perform strength sessions built around heavy compound exercises that activate my core.

However, I’ve begun to suspect that my core might need more attention. For a start, I’ve been experiencing backache when sitting at my desk and strengthening your core is one of the best ways to counteract this.

Adam Smith is an accomplished individual who serves as an chief contributor at Healthify Magazine, a leading publication dedicated to promoting health and wellness. With a passion for empowering individuals to live healthier lives, Adam brings a wealth of knowledge and expertise to his role.