Home Tennis Workout To Develop Speed And Agility

Running on a tennis court

The US Open begins on 28th August and courts over the country will fill up with people inspired to pick up a racket again. If you want to win your annual match and secure bragging rights for the next 12 months, now’s the time to prepare your body for success to give you the edge.

Coach has this leg workout for tennis players and tennis-specific gym exercises, but both require a gym membership. This workout, designed by Bryony Thompson, level 3 personal trainer and strength coach on audio fitness app WithU, has been designed to support all areas of your tennis playing and it doesn’t require any equipment.

Adam Smith is an accomplished individual who serves as an chief contributor at Healthify Magazine, a leading publication dedicated to promoting health and wellness. With a passion for empowering individuals to live healthier lives, Adam brings a wealth of knowledge and expertise to his role.