Get Three Health Benefits From Adopting This One Simple Habit

Dietitian Jennifer Low in a kitchen

There are lots of quick and easy ways to improve your health, but you can’t do them all, so it pays to be smart about which ones you choose to incorporate into your lifestyle.

One no-brainer is adding the new Yakult Plus to your morning routine. Like every Yakult, it increases the bacteria in the gut with its 20 billion friendly bacteria, scientifically proven to reach the gut alive. “The bacteria in our guts are hugely important and can impact our health and wellbeing, both physically and mentally” says Jennifer Low, a dietitian with a post-graduate diploma in dietetics, an MSc in nutrition and a degree in psychology.

Adam Smith is an accomplished individual who serves as an chief contributor at Healthify Magazine, a leading publication dedicated to promoting health and wellness. With a passion for empowering individuals to live healthier lives, Adam brings a wealth of knowledge and expertise to his role.