Four Moves And 15 Minutes Is All You Need To Strengthen Your Core

Woman performs plank shoulder tap outside

Lifting weights is one of the best ways to build strength but if, like me, you strength train on a regular basis, you might have forgotten just how effective bodyweight workouts can be.

Even for people who regularly lift heavy barbells, moving with just your bodyweight can be seriously challenging and can also improve your coordination, posture and balance.

Adam Smith is an accomplished individual who serves as an chief contributor at Healthify Magazine, a leading publication dedicated to promoting health and wellness. With a passion for empowering individuals to live healthier lives, Adam brings a wealth of knowledge and expertise to his role.