Five Ways To Upgrade Your Core Training With A Gym Ball

Woman holds plank with feet resting on a Swiss ball

Almost every gym has a gym ball (AKA Swiss, exercise or stability ball), but you rarely see it used. That’s a pity because it adds another dimension to core exercises.

“One of my favorite reasons for using the Swiss ball is how much it challenges your stability,” personal trainer and online coach Tess Glynne-Jones told Coach. “It means that your core is having to work that little bit harder in order to prevent you from falling over.”

Adam Smith is an accomplished individual who serves as an chief contributor at Healthify Magazine, a leading publication dedicated to promoting health and wellness. With a passion for empowering individuals to live healthier lives, Adam brings a wealth of knowledge and expertise to his role.