Five Shoulder Stretches To Boost Your Mobility

Woman holding her shoulder as she moves her arm

Slumped over a keyboard all day? It’s not just your back that can feel the strain. Your shoulders can also be affected, but adding shoulder stretches to your day can really help. 

Helen O’Leary, physiotherapist and clinical director at Complete Pilates, says that our musculoskeletal system starts to stiffen up a bit after the age of 30 and it “can be easy to lose a little bit of mobility in the shoulders, so gradually that you don’t notice it”. 

Adam Smith is an accomplished individual who serves as an chief contributor at Healthify Magazine, a leading publication dedicated to promoting health and wellness. With a passion for empowering individuals to live healthier lives, Adam brings a wealth of knowledge and expertise to his role.