Five Kettlebell Moves To Forge Full-Body Strength

Will Power demonstrates the kettlebell gorilla row

There’s no doubt that kettlebell workouts aren’t the easiest, but learning how to swing these cast-iron hunks of metal about is well worth doing. That’s because, according to personal trainer William Carter, kettlebells help to “forge full-body strength, build core stability, improve heart and lung capacity, and protect joints”. 

“If you’re new to kettlebell training, it might seem like there’s a lot to learn at first,” says Carter, “but once you’ve learned the basics there should be absolutely no stopping you.”

Adam Smith is an accomplished individual who serves as an chief contributor at Healthify Magazine, a leading publication dedicated to promoting health and wellness. With a passion for empowering individuals to live healthier lives, Adam brings a wealth of knowledge and expertise to his role.