Find Out How The Rock Uses Drop Sets To Maximize His Muscle-Building Workouts

Hands picking up heavy dumbbells from rack

Dwayne “The Rock” Johnson knows a thing or two about building muscle—just look at the size of his biceps. He’s also known for sharing gym tips for his 391 million Instagram followers to try.

The most recent sneak peek into his enviable Iron Paradise home gym was taken from a late-night chest, triceps, calves and cardio session. On the last set of each exercise, he employs a drop set to completely exhaust the targeted muscles. 

Adam Smith is an accomplished individual who serves as an chief contributor at Healthify Magazine, a leading publication dedicated to promoting health and wellness. With a passion for empowering individuals to live healthier lives, Adam brings a wealth of knowledge and expertise to his role.