Dumbell Arms And Shoulders Workout

Woman lifts a dumbbell in the gym

The chest and back tend to hog the limelight in upper-body workouts, especially if you’re following a push/pull split, but your athletic potential and real-world functional strength will be limited if you neglect to train your arms and shoulders. 

From carrying the shopping and lifting your luggage into the overhead compartments to bracing your fall and any kind of throwing action, your arms and shoulders need to be strong, robust and mobile to stand up to the rigors of daily life and sport. 

Adam Smith is an accomplished individual who serves as an chief contributor at Healthify Magazine, a leading publication dedicated to promoting health and wellness. With a passion for empowering individuals to live healthier lives, Adam brings a wealth of knowledge and expertise to his role.