Dumbbell Upper-Body Workout To Build Serious Strength

Man performing incline chest press with dumbbells

There are plenty of techniques that can help you to build muscle, but there are two you’ll find in many of the best upper-body workouts. Supersets and time under tension. 

Supersets tend to dramatically reduce the amount of rest you take during a weights workout. Time under tension increases the amount of time your target muscles are working by slowing the speed of each rep. 

Adam Smith is an accomplished individual who serves as an chief contributor at Healthify Magazine, a leading publication dedicated to promoting health and wellness. With a passion for empowering individuals to live healthier lives, Adam brings a wealth of knowledge and expertise to his role.