Do These Nine Dumbbell Moves Twice A Week To Build Muscle All Over

Man performs biceps curl with dumbbells in living room

It’s easy to get overwhelmed at the gym, with what seems like an endless choice of gym machines and free weights. When faced with decision paralysis, remember you can build strength across your whole body with nothing more than a pair of dumbbells.

This session, created by CrossFit coach Ben-Rhys Gaskell of CrossFit Tooting and Streatham, is made up of nine dumbbell exercises that do just that.

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