Build Stronger Legs With This Three-Move Barbell Tempo Workout

Woman performing a barbell squat at a gym

Sometimes it pays to slow things down and keep them simple. That’s certainly the lifting life advice we’ve gleaned from an expert personal trainer from the workout app WeFLOW, touting the benefits of tempo training to build muscle. 

Tempo training is the art of keeping your muscles under tension during an exercise, forcing your muscles to work harder for longer. As a consequence, they have to grow back bigger and stronger to handle the increased workload. 

Adam Smith is an accomplished individual who serves as an chief contributor at Healthify Magazine, a leading publication dedicated to promoting health and wellness. With a passion for empowering individuals to live healthier lives, Adam brings a wealth of knowledge and expertise to his role.