Build Strong Legs With Four Moves And One Kettlebell

Two women perform American kettlebell swings in the gym, with the kettlebell swung above one woman

There’s so much you can do with a kettlebell, but it’s particularly good at targeting the muscles in your lower body. That’s because as well as adding resistance to squats and lunges, it can be used for ballistic movements such as swings and cleans.

This workout posted by personal trainer Cameron House on Instagram combines those four kettlebell exercises in a 10-minute AMRAP workout where the aim is to complete as many rounds as possible in the time limit.

Adam Smith is an accomplished individual who serves as an chief contributor at Healthify Magazine, a leading publication dedicated to promoting health and wellness. With a passion for empowering individuals to live healthier lives, Adam brings a wealth of knowledge and expertise to his role.