Become A Stronger Runner With These Three Core Exercises

Woman holding resistance band

You’d assume that the best way to get better at running is to run and there’s plenty of truth to that. But strength training is crucial if you want to become a better, faster runner, and it can also help to prevent injury.

An essential component of any strength training plan for runners is to build a strong core. 

Adam Smith is an accomplished individual who serves as an chief contributor at Healthify Magazine, a leading publication dedicated to promoting health and wellness. With a passion for empowering individuals to live healthier lives, Adam brings a wealth of knowledge and expertise to his role.